Get a personalized training plan and online coaching to meet your goals and take your training to the next level.

What you get:

• Customized training plan based on athlete’s goals, fitness, and schedule

• Plan includes detailed paces, efforts/intensity levels, duration and distances

• Unlimited email communication throughout your training cycle

• 1 x 30 min coaching min per month

• Injury prevention tips, strength and cross-training suggestions

• Race preparation and strategy

• Initial evaluation/fitness assessment

• Training advice, wellness/nutrition tips, and encouragement to help you stay on track and push you to reach your potential

• Workouts are prescribed on a monthly basis, with modifications as needed.

$295/month for 3 months; price quoted is the 3 month package total. Start date is dependent on athlete’s goals and after an initial evaluation/assessment.